Cultivating Personal Resilience in Uncertain Times

Building resilience reduces burnout and
improves how individuals handle daily stress

When faced with challenges in your work or life, how do you respond? Resilience is a set of skills that enable us to bounce back during challenging times.

In this ECHO series, you'll learn practical tools to integrate into your daily life to cultivate personal resilience.

CULTIVATING PERSONAL RESILIENCE IN UNCERTAIN TIMES

Audience:
University of Louisville faculty

Commitment:
Four weekly ECHO sessions held virtually
Wednesdays 12:00 - 1:00 PM ET

In Partnership With:

ECHO SESSION 1

The Art of Balance
ECHO SESSION 2

Pragmatic Mindfulness
ECHO SESSION 3

Positive and Negative Emotion

ECHO SESSION 4

Grit

Other Current and Upcoming ECHO Series

We are always expanding our ECHO series topics. Click here for email notification of future ECHO series.

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2023-2024 Respiratory Season Vaccine Update
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Urology Updates for Primary Care
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Autism: Core Concepts for Primary Care
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ECHO On-Demand: ARH for Nurses, Educators and People Who Work with Youth
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Newcomer Health
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ECHO On-Demand: Breastfeeding for Providers
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Adolescent Reproductive Health in Primary Care
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Community of Practice on Adolescent Reproductive Health
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Pediatric Psychiatry in Primary Care: Core Essentials
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Colorado Updates in Public Health:
COVID and Beyond
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Pediatric Suicide Prevention: A Practical Care Pathway for Primary Care
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Transgender Health: Comprehensive Approaches in Primary Care
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Pediatric Psychiatry in Primary Care: Above and Beyond Core Essentials
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ECHO On-Demand:
Adolescent Reproductive Health in Primary Care
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Past the Pandemic: Individual Wellbeing, Connection and Support
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Building resilience reduces burnout and improves how individuals handle daily stress