Building resilience reduces burnout and
improves how individuals handle daily stress

When faced with challenges in your work or life, how do you respond? Resilience is a set of skills that enable us to bounce back during challenging times.

In this ECHO series, you'll learn practical tools to integrate into your daily life to cultivate personal resilience.

CULTIVATING PERSONAL RESILIENCE IN UNCERTAIN TIMES

Audience:
Professionals working in Montana

Commitment: 
Four weekly ECHO sessions held virtually

In Partnership With:

 

  • ECHO SESSION 1

    The Art of Balance

    March 31, 2020

  • ECHO SESSION 2

    Pragmatic Mindfulness

    April 7, 2020

  • ECHO SESSION 3

    Positive and Negative Emotion

    April 14, 2020

  • ECHO SESSION 4

    Grit

    April 21, 2020

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