Building resilience reduces burnout and
improves how individuals handle daily stress

When faced with challenges in your work or life, how do you respond? Resilience is a set of skills that enable us to bounce back during challenging times.

In this ECHO series, you'll learn practical tools to integrate into your daily life to cultivate personal resilience.

CULTIVATING PERSONAL RESILIENCE IN UNCERTAIN TIMES

Audience:
University of Louisville faculty

Commitment: 
Four weekly ECHO sessions held virtually
Wednesdays 12:00 - 1:00 PM ET

In Partnership With:

 

  • ECHO SESSION 1

    The Art of Balance

  • ECHO SESSION 2

    Pragmatic Mindfulness

  • ECHO SESSION 3

    Positive and Negative Emotion

  • ECHO SESSION 4

    Grit

Other Current and Upcoming ECHO Series

We are always expanding our ECHO series topics. Click here for email notification of future ECHO series.

  • Autism Case Conference
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  • Past the Pandemic: Individual Wellbeing, Connection and Support
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  • Autism: Core Concepts for Primary Care
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  • ECHO On-Demand: ARH for Nurses, Educators and People Who Work with Youth
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  • ECHO On-Demand:
    Adolescent Reproductive Health in Primary Care
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  • Newcomer Health
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  • ECHO On-Demand: Breastfeeding for Providers
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  • Community of Practice on Adolescent Reproductive Health
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  • Pediatric Psychiatry in Primary Care: Core Essentials
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  • Childhood Lead Poisoning Prevention
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  • Colorado Updates in Public Health:
    COVID and Beyond
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  • Pediatric Psychiatry in Primary Care: Beyond Core Essentials
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  • Transgender Health: Comprehensive Approaches in Primary Care
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  • Adolescent Reproductive Health for Nurses and Health Professionals
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