Building resilience reduces burnout and

improves how individuals handle daily stress

When faced with challenges in your work or life, how do you respond? Resilience is a set of skills that enable us to bounce back during challenging times.

In this ECHO series, you'll learn practical tools to integrate into your daily life to cultivate personal resilience.

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ECHO COLORADO LEARNING SERIES

 

CULTIVATING PERSONAL RESILIENCE

Audience:
This series is open to all professionals


Commitment: 
Four Weekly ECHO sessions held virtually
Thursdays 12:00 - 1:00 PM MST
May 16 - June 13
(No session the week of Memorial Day)

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In Partnership With:

  • ECHO SESSION 1

    The Art of Balance

  • ECHO SESSION 2

    Pragmatic Mindfulness

  • ECHO SESSION 3

    Positive & Negative Emotion

  • ECHO SESSION 4

    Grit

Other Current and Upcoming ECHO Series

We are always expanding our ECHO series topics. Click here for email notification of future ECHO series.