Building resilience reduces burnout and
improves how individuals handle daily stress

When faced with challenges in your work or life, how do you respond? Resilience is a set of skills that enable us to bounce back during challenging times.

In this ECHO series, you'll learn practical tools to integrate into your daily life to cultivate personal resilience.

CULTIVATING PERSONAL RESILIENCE IN UNCERTAIN TIMES

Audience:
University of Louisville faculty

Commitment: 
Four weekly ECHO sessions held virtually
Wednesdays 12:00 - 1:00 PM ET

In Partnership With:

 

  • ECHO SESSION 1

    The Art of Balance

  • ECHO SESSION 2

    Pragmatic Mindfulness

  • ECHO SESSION 3

    Positive and Negative Emotion

  • ECHO SESSION 4

    Grit

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Other Current and Upcoming ECHO Series

We are always expanding our ECHO series topics. Click here for email notification of future ECHO series.